Do you know what is an art journal? It is a visual diary that combines art and self-expression. It can have almost anything like magazine pictures, poems, drawings, paintings, and so on. There are no rules and no pressure to create good art. It’s just a way to tell your story.

I no longer feared the darkness

once I knew the phoenix in me

would rise from the ashes.

-William C. Hannan

I’v recently spent a lot of time fearing the dark days and worrying that I might not be able to bounce back this time. However, evidence only suggests that I am resilient and that I always stand up again. I feel empowered by my own ability to suffer so much, break down, be shattered, and still get up and try.

I am not just hoping to rise from the ashes, I know for a fact that I will.

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